Justapinch.com Super Easy Super Moist Oven Roasted Hen Recipe

Total time: 95 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Super Easy Super Moist Oven Roasted Hen? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Super Easy Super Moist Oven Roasted Hen Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Justapinch.com Super Easy Super Moist Oven Roasted Hen Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 442
Total Fat: 41g
Saturated Fat: 20g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 1g
Cholesterol: 135mg
Sodium: 331mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 35mg Iron: 1mg
Potassium: 251mg Vitamin A: 219mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 6 to 8 lb roasting hen (smaller if you prefer)
  • · salt and pepper
  • 1 c butter, softened
  • 1 celery stalk, quartered
  • 1/2 medium onion, cut into chunks
  • 1 small tart apple, remove seeds and stem, quartered
  • · poultry seasoning
  • 6 to 8 bacon strips, i used hickory smoked

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)