Foodista Asian Salad Nicoise Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Foodista Asian Salad Nicoise? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Asian Salad Nicoise Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Asian Salad Nicoise Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 152 g )
Amount Per Serving
Calories: 250
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 257mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 8g
Protein: 14g
Calcium: 96mg Iron: 2mg
Potassium: 442mg Vitamin A: 281mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 250g/8.75oz saku bar (sashimi-grade tuna)
  • 30g/1oz sesame seeds
  • ¼ tsp. salt
  • 15ml/0.5fl oz olive oil
  • 200g/7oz sweet potatoes
  • 200g/7oz green beans
  • 2 eggs
  • For the Asian Dressing:
  • 25ml/1fl oz olive oil
  • 25ml/1fl oz sesame oil
  • 7g/0.25oz sesame seeds
  • 15ml/0.5fl oz lemon juice
  • 5g/0.25oz coriander/cilantro, rough-chopped
  • 10g/0.33oz shallots, rough-chopped
  • ½ tsp. black peppercorns
  • 25ml/1fl oz honey
  • 10ml/0.33fl oz soy sauce

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)