Allrecipes Easy Broccoli Bacon Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Easy Broccoli Bacon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Easy Broccoli Bacon Salad Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Easy Broccoli Bacon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 195 g )
Amount Per Serving
Calories: 413
Total Fat: 30g
Saturated Fat: 8g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 406mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 22g
Protein: 9g
Calcium: 59mg Iron: 1mg
Potassium: 546mg Vitamin A: 34mcg
Vitamin C: 86mg Vitamin D: 0mcg

Ingredients

  • 1 large head broccoli, cut into florets
  • 1 small red onion, chopped
  • 12 slices cooked bacon, crumbled
  • 1 cup raisins
  • 1/4 cup sunflower seeds
  • Dressing:
  • 1/2 cup mayonnaise
  • 1/3 cup white sugar
  • 3 tablespoons red wine vinegar

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)