Tastykitchen.com Creamy Spicy Guacamole Dip Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Creamy Spicy Guacamole Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Creamy Spicy Guacamole Dip Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Creamy Spicy Guacamole Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 125 g )
Amount Per Serving
Calories: 184
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 290mg
Total Carbohydrates: 9g
Dietary Fiber: 5g
Sugar: 2g
Protein: 4g
Calcium: 52mg Iron: 1mg
Potassium: 415mg Vitamin A: 45mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 whole Ripe Avocados. Peeled And Seeded
  • 6 ounces, weight Plain Greek Yogurt (like Chobani)
  • 6 ounces, weight Sour Cream
  • 3 cloves Garlic, Minced
  • ¼ cups Fresh Cilantro Leaves (stems Removed)
  • ½ whole Jalapeno Pepper (including Seeds For Heat)
  • 2 Tablespoons Fresh Lime Juice
  • 2 dashes Cumin
  • Kosher Salt And Pepper To Taste

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)