Recipes.sparkpeople.com Filipino Noodles & Veggies Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Filipino Noodles & Veggies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Filipino Noodles & Veggies Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Filipino Noodles & Veggies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 165 g )
Amount Per Serving
Calories: 261
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 289mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 3g
Protein: 4g
Calcium: 46mg Iron: 1mg
Potassium: 270mg Vitamin A: 160mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1/4 lb rice noodles
  • 3 tbsp olive oil
  • 1/2 tbsp minced garlic
  • 1/4 cup sliced onion
  • 1/4 lb shiitake mushrooms
  • 1/2 cup chang, thinly sliced
  • 1 carrot, matchsticked
  • 1/4 cup chopped scallions
  • 1/4 tsp anise seed
  • 1/4 tsp cumin
  • 1/2 cup water
  • 1 tbsp soy sauce
  • 1 tbsp toasted sesame oil
  • 1 cup snow peas
  • 1 cup fresh basil
  • lemon pepper or black pepper to taste
  • lemon wedges and scallions for garnish

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)