Tastykitchen.com Cabbage With Chana Dal Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Cabbage With Chana Dal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Cabbage With Chana Dal Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Cabbage With Chana Dal Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 144 g )
Amount Per Serving
Calories: 357
Total Fat: 18g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 333mg
Total Carbohydrates: 40g
Dietary Fiber: 8g
Sugar: 9g
Protein: 12g
Calcium: 68mg Iron: 5mg
Potassium: 676mg Vitamin A: 56mcg
Vitamin C: 168mg Vitamin D: 0mcg

Ingredients

  • ½ cups Chana Dal
  • ½ whole Cabbage Chopped
  • 2 Tablespoons Oil
  • 1 teaspoon Mustard Seeds
  • 2 teaspoons Cumin Seeds
  • 3 whole Green Chilies, Chopped
  • ½ teaspoons Turmeric
  • ½ cups Cilantro, Chopped
  • 1 teaspoon Salt

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)