Taste.com.au Crunchy Thai Chicken Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Crunchy Thai Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Crunchy Thai Chicken Salad Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Crunchy Thai Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 240
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 266mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 5g
Protein: 14g
Calcium: 63mg Iron: 3mg
Potassium: 404mg Vitamin A: 30mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 100g snow peas, trimmed
  • 1 x 250g pkt bean shoots
  • 100g baby Asian greens
  • 1 Lebanese cucumber, halved lengthways, deseeded, thinly sliced
  • 1/2 cup fresh coriander leaves
  • 50g Chang's Crunchy Noodles
  • 2 oranges or mandarins, peeled, white pith removed, segmented
  • 1 Roast Chicken, skin removed, shredded
  • 1 1/2 tablespoons sesame seeds, toasted
  • 130g (1/2 cup) crunchy peanut butter
  • 150ml coconut milk
  • 1 1/2 tablespoons fresh lime juice
  • 1 1/2 tablespoons kecap manis
  • 1 1/2 tablespoons sweet chilli sauce
  • 1 1/2 teaspoons curry powder

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)