Taste.com.au Scallops With Noodles And Oyster Sauce Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste.com.au Scallops With Noodles And Oyster Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Scallops With Noodles And Oyster Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 42%. At 973mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Scallops With Noodles And Oyster Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 405 g )
Amount Per Serving
Calories: 466
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 973mg
Total Carbohydrates: 58g
Dietary Fiber: 9g
Sugar: 6g
Protein: 31g
Calcium: 163mg Iron: 5mg
Potassium: 1084mg Vitamin A: 70mcg
Vitamin C: 156mg Vitamin D: 0mcg

Ingredients

  • 200g packet Chang's Egg Noodles
  • 2 tablespoons peanut oil
  • 1 bunch broccolini, halved into florets and stems
  • 24 scallops (without roe)
  • 2 teaspoons sesame oil
  • 2 tablespoons oyster sauce, plus extra to drizzle
  • 1 teaspoon soy sauce
  • 1 teaspoon sugar
  • 1 long red chilli, seeds removed, thinly sliced
  • 1/2 bunch spring onions, thinly sliced on the diagonal
  • 1 bunch coriander, leaves picked

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)