Justapinch.com Danish Fruit, Seed & Nut Bread Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Danish Fruit, Seed & Nut Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Justapinch.com Danish Fruit, Seed & Nut Bread Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Danish Fruit, Seed & Nut Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 93 g )
Amount Per Serving
Calories: 237
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 194mg
Total Carbohydrates: 22g
Dietary Fiber: 10g
Sugar: 3g
Protein: 6g
Calcium: 57mg Iron: 3mg
Potassium: 209mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 c sunflower seeds
  • 1/2 c flax seeds
  • 1/2 c hazelnut or almonds
  • 2 Tbsp chia seeds
  • 1 1/2 c rolled oats or rolled spelt
  • 1 Tbsp maple syrup or honey ( sugar free use a pinch of stevia
  • 3 Tbsp coconut oil melted
  • 3 Tbsp psyllium husk powder
  • 1 tsp kosher salt (this has the lowest sodium of all salts)
  • 1 1/2 c water
  • 3/4 c dried cranberries, optional ( use any dried berries you like )

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)