Blog.detoxcleansenourish.com The Life-changing Loaf Of Bread Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Blog.detoxcleansenourish.com The Life-changing Loaf Of Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.detoxcleansenourish.com The Life-changing Loaf Of Bread Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Blog.detoxcleansenourish.com The Life-changing Loaf Of Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 95 g )
Amount Per Serving
Calories: 280
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 192mg
Total Carbohydrates: 28g
Dietary Fiber: 10g
Sugar: 2g
Protein: 10g
Calcium: 62mg Iron: 4mg
Potassium: 236mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup sunflower seed
  • * 1/2 cup pumpkin seed (pepitas)
  • * 1/2 cup ground flaxseed meal
  • * 1/2 cup almond
  • * 1 1/2 cup wheat free oat (freedom food)
  • * 2 tbsp chia seed
  • * 3 tbsp psyllium husk
  • * 1 tsp himalayan sea salt
  • * 1 tbsp rice malt syrup
  • * 3 tbsp melted coconut oil
  • * 1 1/2 cup water

Instructions

Visit Blog.detoxcleansenourish.com's website to view the recipe instructions. (Via Edamam)