Recipezaar.com Easy Vanilla Poppy Seed Bread (diabetic Changes Given) Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipezaar.com Easy Vanilla Poppy Seed Bread (diabetic Changes Given)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Easy Vanilla Poppy Seed Bread (diabetic Changes Given) Recipe

  • Net Carbs are 17% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Easy Vanilla Poppy Seed Bread (diabetic Changes Given) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 108 g )
Amount Per Serving
Calories: 301
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 249mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 22g
Protein: 6g
Calcium: 192mg Iron: 2mg
Potassium: 124mg Vitamin A: 103mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup sugar (or 1/4C sugar and 3/4 C Splenda)
  • 2 teaspoons vanilla extract
  • 1 1/2 cups milk or skim milk , at room temperature
  • 1/3 cup butter or margarine , melted
  • 3 cups all-purpose flour
  • 3/4 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 3 tablespoons poppy seeds
  • 2 eggs or 1/2 cup Egg Beaters egg substitute

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)