Holycowvegan.net Cauliflower Sabzi Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Holycowvegan.net Cauliflower Sabzi Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Holycowvegan.net Cauliflower Sabzi Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Holycowvegan.net Cauliflower Sabzi Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 217 g )
Amount Per Serving
Calories: 97
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 164mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 7g
Protein: 4g
Calcium: 81mg Iron: 3mg
Potassium: 523mg Vitamin A: 25mcg
Vitamin C: 65mg Vitamin D: 0mcg

Ingredients

  • 1 16-oz bag of frozen cauliflower florets, thawed
  • 1 cup tomato puree
  • 2 tsp coriander powder
  • 1 tsp cumin powder
  • 1 onion, diced
  • 6 cloves of garlic, thinly sliced
  • 1 tsp grated ginger
  • 1 tsp cumin seeds
  • 1 tsp red chilli powder (use more or less if you want to change the amount of heat)
  • ½ tsp turmeric powder
  • 2 tsp canola or other vegetable oil
  • ½ cup chopped scallions/spring onions or ¼ cup chopped coriander leaves

Instructions

Visit Holycowvegan.net's website to view the recipe instructions. (Via Edamam)