Recipes.sparkpeople.com Slow Cooker Squash Stuffed Peppers Recipe

Total time: 255 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Slow Cooker Squash Stuffed Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Slow Cooker Squash Stuffed Peppers Recipe

  • Net Carbs are 16% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Slow Cooker Squash Stuffed Peppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 470 g )
Amount Per Serving
Calories: 261
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 135mg
Total Carbohydrates: 54g
Dietary Fiber: 13g
Sugar: 10g
Protein: 10g
Calcium: 118mg Iron: 4mg
Potassium: 1059mg Vitamin A: 652mcg
Vitamin C: 184mg Vitamin D: 0mcg

Ingredients

  • 5 bell peppers, I used 2 yellow and 3 red but you could change that
  • 3 cups cubed fresh butternut squash (peel it with a vegetable peeler and remove seeds)
  • I 14.5 oz can of diced tomatoes
  • 1 15 oz can sodium reduced black beans (drained and rinsed)
  • one medium yellow onion chopped
  • 2 cups cooked brown rice (any rice will work- or even another grain- just adjust recipe totals to fit)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)