Recipes.sparkpeople.com Stuffed Bell Peppers Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Stuffed Bell Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Stuffed Bell Peppers Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Stuffed Bell Peppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 307 g )
Amount Per Serving
Calories: 324
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 409mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 9g
Protein: 26g
Calcium: 239mg Iron: 2mg
Potassium: 786mg Vitamin A: 305mcg
Vitamin C: 163mg Vitamin D: 1mcg

Ingredients

  • 1.5 lbs (24 oz) Ground Turkey 15% fat
  • 2 bags Quinoa & Brown Rice (Seeds of Change)
  • 8 large sweet bell peppers (mix of colors looks beautiful!)
  • 2 cans of diced tomatoes with chili seasonings
  • 1 can (6 oz) Tomato Paste
  • 2 cup Kraft 2% Shredded Cheddar Cheese

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)