Food52 Tuscan Chicken Liver Crostini (crostini Di Fegatini) Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food52 Tuscan Chicken Liver Crostini (crostini Di Fegatini)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Tuscan Chicken Liver Crostini (crostini Di Fegatini) Recipe

  • Net Carbs are 9% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Tuscan Chicken Liver Crostini (crostini Di Fegatini) Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 50 g )
Amount Per Serving
Calories: 98
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 130mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 31mg Iron: 3mg
Potassium: 99mg Vitamin A: 757mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 medium onion, chopped finely
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 2 anchovy filets, drained of oil
  • 5 capers, rinsed and pat dry
  • 1 pound (500 grams) of chicken livers, and the odd heart or few if you have them
  • 1/2 cup 125 milliliters vin santo (or sweet Marsala)
  • salt and pepper
  • 1 1 baguette or country loaf, sliced and dried out in the oven

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)