The Daily Meal Roasted Butternut Squash And Cranberry Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Roasted Butternut Squash And Cranberry Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Roasted Butternut Squash And Cranberry Salad Recipe

  • Net Carbs are 5% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Roasted Butternut Squash And Cranberry Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 399
Total Fat: 35g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 386mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 14g
Protein: 4g
Calcium: 61mg Iron: 1mg
Potassium: 272mg Vitamin A: 400mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 small butternut squash, peeled, seeded, and cut into half-inch chunks (about two cups)
  • 1/2 Cup extra virgin olive oil
  • 2 Tablespoons agave nectar
  • 1 1/4 Teaspoon sea salt
  • 1 Teaspoon freshly ground black pepper
  • 1 five-ounce bag baby greens
  • 1/4 Cup dried cranberries
  • 1/4 Cup pecan halves, lightly chopped
  • 1/4 Cup crumbled goat cheese
  • 3 Tablespoons white wine vinegar
  • 2 Teaspoons whole grain Dijon mustard
  • 1 Tablespoon freshly snipped chives

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)