Cookstr Broiled Swordfish With Browned Butter, Candied Garlic, Roasted Peppers, And Capers Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Broiled Swordfish With Browned Butter, Candied Garlic, Roasted Peppers, And Capers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Broiled Swordfish With Browned Butter, Candied Garlic, Roasted Peppers, And Capers Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Broiled Swordfish With Browned Butter, Candied Garlic, Roasted Peppers, And Capers Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 166 g )
Amount Per Serving
Calories: 302
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 385mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 20g
Calcium: 25mg Iron: 1mg
Potassium: 518mg Vitamin A: 132mcg
Vitamin C: 62mg Vitamin D: 14mcg

Ingredients

  • 1/3 cup extra virgin olive oil
  • 6 garlic cloves, minced, plus 24 additional whole peeled cloves
  • 1 rounded teaspoon red pepper flakes (optional)
  • ½ cup minced flat leaf Italian parsley or cilantro
  • 2 tablespoons strained fresh lemon juice
  • Freshly ground black pepper to taste
  • 6 swordfish steaks (6 to 8 ounces each), skin and any dark flesh removed
  • Kosher or sea salt to taste
  • 1/3 rounded cup black oil cured olives
  • ½ cup (1 stick) unsalted butter, plus 2 optional tablespoons
  • 2 each red and yellow bell peppers, roasted, skinned, seeded, and sliced into thin strips
  • 1/3 cup capers, drained (see Notes)
  • 2 tablespoons balsamic vinegar (or use the brine used to soak the capers)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)