Serious Eats Beet Blinis With Salmon Marinated In Star Anise Syrup From 'home Made Winter' Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Beet Blinis With Salmon Marinated In Star Anise Syrup From 'home Made Winter'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Beet Blinis With Salmon Marinated In Star Anise Syrup From 'home Made Winter' Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Beet Blinis With Salmon Marinated In Star Anise Syrup From 'home Made Winter' Recipe Nutrition Label

Nutrition Facts

Serving Size: 25 servings   ( 59 g )
Amount Per Serving
Calories: 137
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 137mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 13g
Protein: 6g
Calcium: 21mg Iron: 1mg
Potassium: 127mg Vitamin A: 30mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • For the Salmon:
  • 1 tablespoon freshly ground black pepper
  • 2 tablespoons salt
  • 1/2 cup plus 1 tablespoon (200 g) honey
  • 6 star anise
  • 2 tablespoons soy sauce
  • 2 tablespoons white wine vinegar
  • 14 to 18 ounces (400 to 500 g) smoked salmon fillet with skin
  • For the Blinis:
  • 1 envelope active dry yeast (1/3 ounce / 7 g)
  • 1 teaspoon sugar
  • 1 small cooked beet, peeled
  • 1 cup (125 g) all-purpose flour
  • 1/2 cup (125 ml) milk
  • Pinch of salt
  • 2 eggs
  • 2 tablespoons (25 g) butter, melted, plus extra for the pan
  • And further:
  • 1/2 cup (100 g) mascarpone
  • 3 tablespoons pomegranate seeds

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)