The Daily Meal Australian Pea Salad Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Australian Pea Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Australian Pea Salad Recipe

  • Net Carbs are 15% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Australian Pea Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 174 g )
Amount Per Serving
Calories: 124
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 402mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 8g
Protein: 6g
Calcium: 66mg Iron: 1mg
Potassium: 477mg Vitamin A: 125mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 2 Cups frozen peas, thawed
  • 6 Ounces sliced water chestnuts (canned, drained)
  • 1 red bell pepper, seeded and diced
  • 1/2 Cup plain yogurt
  • 2 Teaspoons Dijon mustard
  • 1 Teaspoon dried dill
  • 1/2 Teaspoon black pepper, freshly ground
  • 1/2 Teaspoon salt

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)