Cookstr Warm Lentil Salad With Coconut And Tomato Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Warm Lentil Salad With Coconut And Tomato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Warm Lentil Salad With Coconut And Tomato Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Warm Lentil Salad With Coconut And Tomato Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 140 g )
Amount Per Serving
Calories: 310
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 324mg
Total Carbohydrates: 40g
Dietary Fiber: 15g
Sugar: 7g
Protein: 14g
Calcium: 54mg Iron: 4mg
Potassium: 614mg Vitamin A: 31mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 2½ tablespoons canola oil
  • 1 tablespoon black mustard seeds (optional)
  • 1 teaspoon yellow split peas
  • 1 teaspoon cumin seeds
  • 2 whole dried red chiles
  • 8 fresh or 12 frozen curry leaves, torn into pieces (optional)
  • 1/8 teaspoon asafetida (optional)
  • 1 fresh hot green chile, cut crosswise into thin slices
  • 1 red onion, sliced
  • 1½ teaspoons salt, or to taste
  • 2 tablespoons unsweetened shredded coconut (optional)
  • 1 small tomato, chopped
  • 1 cup split peas or lentils simmered in water to cover until tender, and drained
  • Juice of ½ lemon
  • ¼ cup chopped fresh cilantro

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)