Martha Stewart Toasted Almond And Butternut Squash Tart Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Toasted Almond And Butternut Squash Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Toasted Almond And Butternut Squash Tart Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Toasted Almond And Butternut Squash Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 261
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 194mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 10g
Protein: 6g
Calcium: 107mg Iron: 2mg
Potassium: 405mg Vitamin A: 503mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups all-purpose flour
  • 2 tablespoons toasted wheat germ
  • 1 teaspoon sugar
  • 1/4 teaspoon coarse salt
  • 1/2 teaspoon baking powder
  • 4 tablespoons cold unsalted butter, cut into pieces
  • 1/3 cup low-fat buttermilk
  • 1 medium butternut squash (about 1 3/4 pounds), peeled, halved, seeds removed, and cut into 1/2-inch slices
  • 2 teaspoons vegetable oil
  • 1/4 cup plus 2 tablespoons brown sugar
  • 1/2 cup sliced almonds, toasted and ground
  • 1/4 teaspoon coarse salt
  • 1 large egg
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon all-purpose flour, plus more for rolling
  • 1 teaspoon raw sugar
  • 2 teaspoons sliced almonds, toasted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)