Serious Eats Cook The Book: Raw Scallops With Green Apple And Dashi Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Raw Scallops With Green Apple And Dashi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Raw Scallops With Green Apple And Dashi Recipe

  • Net Carbs are 11% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Raw Scallops With Green Apple And Dashi Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 158 g )
Amount Per Serving
Calories: 61
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 366mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 5g
Protein: 5g
Calcium: 26mg Iron: 1mg
Potassium: 269mg Vitamin A: 18mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 diver or bay scallops, thinly sliced
  • Poppy seeds, for sprinkling
  • Sea salt, for seasoning
  • 1 cup plus 2/3 tablespoon dashi
  • 1 green apple, sliced horizontally, and into small thin wedges
  • 1 bunch scallions, sliced into 1-inch lengths and sliced vertically as thinly as possible (then placed in ice water)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)