Serious Eats Vegan Chorizo For Omnivores Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Vegan Chorizo For Omnivores Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Vegan Chorizo For Omnivores Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Vegan Chorizo For Omnivores Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 184 g )
Amount Per Serving
Calories: 280
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 426mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 3g
Protein: 17g
Calcium: 125mg Iron: 5mg
Potassium: 528mg Vitamin A: 62mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 (10-ounce) block of extra-firm cottony (non-silken) tofu, drained and cut into 1-inch slices
  • 1 fresh poblano pepper
  • 1 (15-ounce) can black or Puy lentils, drained and rinsed
  • 1 whole sweet dried chilies like Costeño, Guajillo, or Choricero, stems and seeds removed
  • 1 to 2 small hot dried chilies like Arbol or Cascabel, stems and seeds removed (optional)
  • 1 whole rich fruity dried chili like Ancho, Mulatto, Negro, or Pasilla, stems and seeds removed
  • 2 tablespoons raisins
  • 1 whole chipotle chili in adobo sauce with 2 tablespoons sauce from can
  • 2 cups water
  • 6 ounces plain tempeh
  • 1/4 cup vegetable shortening or coconut oil
  • 1 medium onion, diced (about 1 cup)
  • Kosher salt and freshly ground black pepper
  • 3 medium cloves garlic, minced (about 2 teaspoons)
  • 2 tablespoons minced fresh oregano leaves
  • 2 teaspoons dried Mexican oregano
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon freshly toasted and ground cumin seeds
  • 1 teaspoon freshly toasted and ground coriander seed
  • 3 whole cloves, toasted and ground
  • 1 tablespoon yellow or red miso paste
  • 1 tablespoon soy sauce
  • 1/4 cup red wine vinegar

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)