Tasting Table Seasonal Slaw With Kale, Apple And Dried Fruit Recipe

Total time: 9 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Seasonal Slaw With Kale, Apple And Dried Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Tasting Table Seasonal Slaw With Kale, Apple And Dried Fruit Recipe

  • Net Carbs are 13% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tasting Table Seasonal Slaw With Kale, Apple And Dried Fruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 169 g )
Amount Per Serving
Calories: 157
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 392mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 18g
Protein: 4g
Calcium: 100mg Iron: 1mg
Potassium: 351mg Vitamin A: 49mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 3 cups thinly sliced green cabbage
  • 2 kale leaves, stem removed and leaves stacked, rolled and thinly sliced crosswise (about 1 cup ribboned kale)
  • 1 cup thinly sliced bok choy leaves
  • ½ cup thinly sliced daikon radish
  • 1 apple (such as pink lady or honeycrisp)--halved, cored and coarsely chopped
  • 1 bosc pear—halved, cored and coarsely chopped
  • ¼ cup golden raisins
  • ¼ cup dried cherries
  • ¼ cup pumpkin seeds (pepitas)
  • ¼ cup toasted pecans
  • 1½ cups plain whole milk yogurt
  • 1½ tablespoons honey
  • Salt and freshly ground black pepper

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)