Bbc Vegetarian Curry With Indian Cheese, Tomatoes And Peppers (paneer Jalfrezi) Recipe

Total time: 60 minutes

Vegetarian Curry With Indian Cheese, Tomatoes And Peppers (paneer Jalfrezi) recipe image

Nutrition Facts

Serving Size: 2 servings   ( 650 g )
Amount Per Serving
Calories: 462
Total Fat: 28g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 1505mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 17g
Protein: 20g
Calcium: 204mg Iron: 4mg
Potassium: 1301mg Vitamin A: 199mcg
Vitamin C: 338mg Vitamin D: 0mcg

Ingredients:

  • 3 tbsp vegetable oil
  • 1½ tsp cumin seeds
  • 1 dried kashmiri chilli, whole with seeds
  • 5cm/2in piece fresh root ginger, finely shredded
  • 3 small onions, thinly sliced
  • 1 fresh green chilli, chopped, with or without seeds
  • 1 red or yellow pepper, seeds removed, cut lengthways into 5mm/¼in-thick strips
  • 1 green pepper, seeds removed, cut lengthways into 5mm/¼in-thick strips
  • 1 tsp salt
  • ½ tsp ground turmeric
  • 1½ tsp kashmiri chilli powder
  • 250g/9oz paneer, cut into 3cm/1¼in x 1.5cm/¾in pieces
  • 3 tomatoes, cut into strips
  • 1 tsp wine vinegar
  • ½ tsp toasted ground cumin seeds
  • ¾ tsp garam masala

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)