Food.com Taco Salad With Everything Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food.com Taco Salad With Everything? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food.com Taco Salad With Everything Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food.com Taco Salad With Everything Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 208 g )
Amount Per Serving
Calories: 296
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 43mg
Sodium: 283mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 139mg Iron: 2mg
Potassium: 367mg Vitamin A: 73mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 lbs lean ground beef, browned, drained and cooled
  • 1 (1 1/4 ounce) packet taco seasoning (mild or med.)
  • 2 large head iceberg lettuce, finely chopped
  • 2 small sweet onions, diced
  • 5 slicing tomatoes, diced
  • 1 green pepper, seeded and diced
  • 1 cup frozen corn, thawed
  • 2 (2 1/4 ounce) canssliced black olives, drained
  • 3 tablespoons cilantro (plus extra for garnish)
  • 1 (13 1/2 ounce) bag nacho cheese flavor Doritos, crushed in the bag
  • 16 ounces ranch salad dressing, chilled (DO NOT use fat free (it will get too watery!)
  • 1 avocado, sliced for garnish on top of salad (optional)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)