Tastykitchen.com Ridiculously Good Taco Salad Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Ridiculously Good Taco Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Ridiculously Good Taco Salad Recipe

  • Net Carbs are 2% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Ridiculously Good Taco Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 228 g )
Amount Per Serving
Calories: 552
Total Fat: 48g
Saturated Fat: 12g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 343mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 3g
Protein: 18g
Calcium: 219mg Iron: 3mg
Potassium: 446mg Vitamin A: 174mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 pound Ground Hamburger Or Turkey
  • 1 package Taco Seasoning
  • 1 can Black Olives Sliced
  • 1 can Ranch Style Beans Rinsed
  • 2 cups Shredded Cheese
  • 1 cup Shredded Carrots
  • 1 head Lettuce Chopped
  • 1 bag Nacho Cheese Doritos Crushed
  • 1 bunch Small Green Onions, Sliced
  • 1 bottle Catalina Salad Dressing
  • 1 whole Tomato, Diced

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)