Blogilates.com Cheesy Doritos Kale Chips Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Blogilates.com Cheesy Doritos Kale Chips Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blogilates.com Cheesy Doritos Kale Chips Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Blogilates.com Cheesy Doritos Kale Chips Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 161 g )
Amount Per Serving
Calories: 276
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 330mg
Total Carbohydrates: 21g
Dietary Fiber: 12g
Sugar: 5g
Protein: 20g
Calcium: 120mg Iron: 3mg
Potassium: 499mg Vitamin A: 367mcg
Vitamin C: 116mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup soaked sunflower seeds (you could also use cashews. soak your nuts in water for about an hour)
  • 1 bunch kale, washed and dried
  • 1/2 red bell pepper, stem and seeds removed, chopped into large pieces
  • 1 clove garlic, peeled
  • 1 tablespoon soy sauce
  • 2 tablespoons extra virgin olive oil
  • 1/3 cup nutritional yeast (got mine at Whole Foods – it was $14.99 for a little tub)
  • 1 lemon, peeled, cut into wedges, and de-seeded

Instructions

Visit Blogilates.com's website to view the recipe instructions. (Via Edamam)