Cdkitchen.com Ranch-style Tacos Recipes Recipe

Total time: 29 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Cdkitchen.com Ranch-style Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cdkitchen.com Ranch-style Tacos Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Cdkitchen.com Ranch-style Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 228 g )
Amount Per Serving
Calories: 423
Total Fat: 29g
Saturated Fat: 8g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 54mg
Sodium: 222mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 1g
Protein: 20g
Calcium: 86mg Iron: 4mg
Potassium: 667mg Vitamin A: 34mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 1 tablespoon chili powder
  • 1 can ranch-style beans
  • 1/2 cup French salad dressing
  • 1 small tomato
  • 1/2 cup water
  • 1 package taco shells or large Doritos

Instructions

Visit Cdkitchen.com's website to view the recipe instructions. (Via Edamam)