Allrecipes Spicy Doritos® Chicken Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Spicy Doritos® Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Spicy Doritos® Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Spicy Doritos® Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 245 g )
Amount Per Serving
Calories: 518
Total Fat: 24g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 191mg
Sodium: 342mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 2g
Protein: 43g
Calcium: 92mg Iron: 3mg
Potassium: 522mg Vitamin A: 97mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 egg
  • 1 tablespoon water
  • 1 teaspoon cayenne pepper
  • 3/4 cup crushed spicy nacho cheese-flavored tortilla chips (such as Doritos® Spicy)
  • 1/3 cup whole wheat bread crumbs
  • ground black pepper to taste
  • 2 skinless, boneless chicken breasts

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)