Cookstr Bananas Norman Foster Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Bananas Norman Foster? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Bananas Norman Foster Recipe

  • Net Carbs are 13% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Bananas Norman Foster Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 95 g )
Amount Per Serving
Calories: 336
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 136mg
Total Carbohydrates: 49g
Dietary Fiber: 5g
Sugar: 30g
Protein: 4g
Calcium: 44mg Iron: 3mg
Potassium: 280mg Vitamin A: 95mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 ripe bananas, pureed
  • Plain Custard Base
  • 1?2 stick (4 tablespoons) butter
  • 1?4 cup packed light brown sugar
  • 1?4 cup dark rum (such as Appleton Estate)
  • 2 sticks (16 tablespoons) unsalted butter
  • 2 cups packed light brown sugar
  • 1 large egg
  • 1 large egg yolk
  • 1 teaspoon natural vanilla extract
  • 2 cups sifted pastry flour, or 1 3?4 cups sifted all-purpose flour plus
  • 1?4 cup sifted cake flour (sift before measuring)
  • 3?4 cup unsweetened cocoa powder
  • 1?2 teaspoon kosher salt
  • 1?2 teaspoon baking soda
  • 1 cup semisweet chocolate chips (we like Guittard or Ghirardelli)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)