Spatulasonparade.blogspot.com Mawmaw Pie Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Spatulasonparade.blogspot.com Mawmaw Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Spatulasonparade.blogspot.com Mawmaw Pie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Spatulasonparade.blogspot.com Mawmaw Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 108 g )
Amount Per Serving
Calories: 389
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 250mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 21g
Protein: 5g
Calcium: 140mg Iron: 0mg
Potassium: 238mg Vitamin A: 104mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 {9 inch} deep dish pastry pie shells- I used a store brand, you can make you own, feel free
  • 1/2 stick butter {unsalted}
  • 1 cup flaked coconut - that I toasted
  • 1 cup pecans - rough chopped
  • 1 {8 ounce} package cream cheese, softened
  • 1 {14 ounce} can sweetened condensed milk (use the name brand)
  • 1 {16 ounce} container whipped topping thawed - I used 2 8 oz due to them being on sale and cheaper
  • 1 {14 ounce} jar caramel ice cream topping

Instructions

Visit Spatulasonparade.blogspot.com's website to view the recipe instructions. (Via Edamam)