Chardincharge.com Stovetop Dark Hot Chocolate Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Chardincharge.com Stovetop Dark Hot Chocolate Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chardincharge.com Stovetop Dark Hot Chocolate Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chardincharge.com Stovetop Dark Hot Chocolate Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 200 g )
Amount Per Serving
Calories: 180
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 136mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 21g
Protein: 7g
Calcium: 223mg Iron: 1mg
Potassium: 393mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 12 ounces of your favorite milk (whole, cashew, almond, you name it!)
  • 3 Tbsp dark chocolate powder (or raw cacao)
  • 1/2 tsp almond extract
  • 1/2 tsp vanilla extract
  • 2 Tbsp pure maple syrup, plus additional teaspoon(s) per preference
  • Pinch of sea salt
  • Garnish: 2 large marshmallows, shake of cinnamon, or coconut cream

Instructions

Visit Chardincharge.com's website to view the recipe instructions. (Via Edamam)