Rachael Ray Chicken Club Cutlet Stacks Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Chicken Club Cutlet Stacks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Chicken Club Cutlet Stacks Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Chicken Club Cutlet Stacks Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 171 g )
Amount Per Serving
Calories: 258
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 397mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 3g
Protein: 22g
Calcium: 91mg Iron: 1mg
Potassium: 381mg Vitamin A: 47mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 6 slices bacon
  • 4 8-ounce boneless, skinless chicken breasts
  • Salt and pepper
  • Flour, for dredging
  • 3 large eggs, beaten
  • 1 cup fine breadcrumbs
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmigiano Reggiano cheese (a couple of handfuls)
  • 2 tablespoons thyme, chopped
  • Zest of 1 lemon
  • Olive oil, for shallow frying
  • 1 cup Greek-style yogurt or sour cream
  • Juice of 1 lemon (3-4 tablespoons)
  • 1 clover garlic, grated
  • 1 teaspoon light flavored honey or agave syrup
  • Sriracha, to taste
  • 2 tablespoons fresh dill, chopped or 2 teaspoons dried dill
  • 3 tablespoons fresh parsley, finely chopped
  • 3 tablespoons chives, finely chopped or 2 scallions, whites and greens finely chopped
  • Bibb lettuce or leaf lettuce
  • 3-4 medium tomatoes, sliced

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)