Recipes.sparkpeople.com Keto Smothered Pork Chops Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Keto Smothered Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Keto Smothered Pork Chops Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Keto Smothered Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 277 g )
Amount Per Serving
Calories: 493
Total Fat: 36g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 161mg
Sodium: 247mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 4g
Protein: 34g
Calcium: 80mg Iron: 1mg
Potassium: 744mg Vitamin A: 274mcg
Vitamin C: 28mg Vitamin D: 1mcg

Ingredients

  • 0.5 cup Sour Cream
  • 0.5 stick Butter, unsalted
  • 1.5 cup, chopped Onions, raw
  • 8.0 oz Philadelphia Cream Cheese
  • 32.0 oz Pork - No Name Boneless Pork Loin Chops
  • 1.0 serving Red Bell Pepper (one medium pepper)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)