Recipezaar.com No Name Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com No Name Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com No Name Salsa Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com No Name Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 307 g )
Amount Per Serving
Calories: 227
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 124mg
Total Carbohydrates: 36g
Dietary Fiber: 11g
Sugar: 14g
Protein: 7g
Calcium: 60mg Iron: 2mg
Potassium: 785mg Vitamin A: 60mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons orange juice
  • 1/4 cup diced red onion
  • 1 avocado , diced 1/2-inch squares
  • 1 medium cucumber , peeled, diced 1/2-inch squares
  • 1/2 cup cilantro , coarsely chopped
  • minced jalapenos (optional) or serrano peppers, if you want to kick it up (optional)
  • 1 mango , diced 1/2-inch squares
  • 1 (12 ounce) can rinsed drained black beans
  • 2 tablespoons fresh lime juice

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)