My Recipes Black Girl Baking Is A Journey In Food Memories Told Through The Senses Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Black Girl Baking Is A Journey In Food Memories Told Through The Senses? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Black Girl Baking Is A Journey In Food Memories Told Through The Senses Recipe

  • Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Black Girl Baking Is A Journey In Food Memories Told Through The Senses Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 94 g )
Amount Per Serving
Calories: 355
Total Fat: 27g
Saturated Fat: 23g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 177mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 7g
Protein: 4g
Calcium: 28mg Iron: 1mg
Potassium: 211mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups warm water, heated to 120°F (49°C)
  • 1/2 cup coconut sugar or granulated sugar, divided
  • 1 packet (2 1/2 teaspoons) active dry yeast
  • 3 1/2 cups white whole wheat flour
  • 1/2 cup warm oat or nut milk
  • 1 teaspoon salt
  • 1 2/3 cups coconut oil, at room temperature, divided

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)