Smitten Kitchen Butternut Squash And Caramelized Onion Galette Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Butternut Squash And Caramelized Onion Galette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Butternut Squash And Caramelized Onion Galette Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Butternut Squash And Caramelized Onion Galette Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 113 g )
Amount Per Serving
Calories: 241
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 261mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 80mg Iron: 1mg
Potassium: 195mg Vitamin A: 326mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • For the pastry:
  • 1 1/4 cups all-purpose flour
  • 1/4 teaspoon salt
  • 8 tablespoons (1 stick) unsalted butter, cut into
  • pieces
  • 1/4 cup sour cream
  • 2 teaspoons fresh lemon juice
  • 1/4 cup ice water
  • For the filling:
  • 1 small butternut squash (about one pound)
  • 2 tablespoons olive oil
  • 1 to 2 tablespoons butter (if you have only non-stick, the smaller amount will do)
  • 1 large onion, halved and thinly sliced in half-moons
  • 1 teaspoon salt
  • Pinch of sugar
  • 1/4 teaspoon cayenne, or to taste
  • 3/4 cup fontina cheese (about 2 1/2 ounces), grated or cut into small bits
  • 1 1/2 teaspoons chopped fresh sage leaves

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)