Cookstr Lasagne Casserole With Meat And Red Wine Sauce Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Lasagne Casserole With Meat And Red Wine Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Lasagne Casserole With Meat And Red Wine Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 24%. At 552mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Lasagne Casserole With Meat And Red Wine Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 153 g )
Amount Per Serving
Calories: 341
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 552mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 2g
Protein: 19g
Calcium: 292mg Iron: 1mg
Potassium: 296mg Vitamin A: 132mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • ½ ounce dried porcini mushrooms
  • 3 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 1 medium to large onion, finely chopped
  • 1 large clove garlic, finely chopped
  • 3 tablespoons chopped fresh Italian parsley leaves
  • 1 large carrot, scraped and finely chopped
  • 1 large stalk celery, including leaves, finely chopped
  • ½ pound lean, sweet, fennel-flavored Italian pork sausages (about 3 links)
  • 1 pound lean ground beef or pork
  • 4 tablespoons tomato paste
  • ¾ cup good dry red wine
  • 1 can (28 ounces) tomatoes in purée, drained and coarsely chopped, purée reserved
  • 1½ teaspoons salt, or to taste
  • Freshly milled black pepper to taste
  • 2 tablespoons salt, for cooking pasta
  • 2 tablespoons vegetable oil
  • 1 pound dried lasagne or narrower lasagnette noodles
  • 1½ pounds (3 cups) ricotta cheese
  • good pinch of freshly grated nutmeg
  • 1½ cups freshly grated parmigiano
  • ½ pound thinly sliced Italian salame, such as soppressata, diced
  • 1½ pounds good-quality mozzarella, cut into very thin slices, or shredded

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)