Serious Eats Gluten-free Tuesday: Macaroni And Cheese Recipe Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Gluten-free Tuesday: Macaroni And Cheese Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Gluten-free Tuesday: Macaroni And Cheese Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 24%. At 545mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Serious Eats Gluten-free Tuesday: Macaroni And Cheese Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 210 g )
Amount Per Serving
Calories: 511
Total Fat: 29g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 78mg
Sodium: 545mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 4g
Protein: 21g
Calcium: 458mg Iron: 1mg
Potassium: 220mg Vitamin A: 220mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 8 ounces gluten-free elbow macaroni
  • 3 tablespoons butter
  • 1 garlic clove, minced or put through a garlic press
  • 1 teaspoon Dijon mustard
  • 3 tablespoons sweet rice flour
  • 1 1/4 cups chicken broth, homemade or reduced sodium
  • 1 cup whole milk
  • 8 ounces Cheddar cheese, grated
  • 4 ounces extra sharp Colby cheese, grated
  • 3 tablespoons cup dried gluten-free breadcrumbs
  • 1 tablespoon grated Parmesan cheese

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)