My Recipes This Vegan Hollandaise Sauce Will Make Your Meat-eating Friends Jealous Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is My Recipes This Vegan Hollandaise Sauce Will Make Your Meat-eating Friends Jealous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes This Vegan Hollandaise Sauce Will Make Your Meat-eating Friends Jealous Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.

My Recipes This Vegan Hollandaise Sauce Will Make Your Meat-eating Friends Jealous Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 126 g )
Amount Per Serving
Calories: 282
Total Fat: 27g
Saturated Fat: 23g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 291mg
Total Carbohydrates: 5g
Dietary Fiber: 3g
Sugar: 1g
Protein: 9g
Calcium: 166mg Iron: 2mg
Potassium: 109mg Vitamin A: 3mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 0.5 cup unsweetened almond milk
  • 0.5 cup soft silken tofu
  • 0.5 teaspoon black salt or sea salt
  • 2 tablespoons nutritional yeast
  • 0.25 teaspoon dry mustard powder
  • 0.25 teaspoon ground turmeric
  • 1.5 tablespoon freshly squeezed lemon juice
  • 0.25 teaspoon cayenne pepper
  • 0.25 teaspoon freshly ground black pepper
  • 0.33 cup vegan butter, melted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)