Cookstr Hakka Noodles Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cookstr Hakka Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Hakka Noodles Recipe

Net Carbs are 13% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This food's %DV (daily value percentage) for sodium is 50%. At 1155mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Hakka Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings ( 258 g )

Amount Per Serving

Calories: 374

Total Fat: 11g

Saturated Fat: 2g

Polyunsaturated Fat: 3g

Monounsaturated Fat: 5g

Trans Fat: 0g

Cholesterol: 52mg

Sodium: 1155mg

Total Carbohydrates: 55g

Dietary Fiber: 5g

Sugar: 9g

Protein: 15g

Calcium: 89mg Iron: 3mg

Potassium: 636mg Vitamin A: 224mcg

Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

8 ounces fresh or dried fettuccini-type egg noodles (available in Asian markets)
¼ cup tomato ketchup
¼ cup soy sauce
1 tablespoon malt or cider vinegar
2 teaspoons ground Kashmiri chiles
or ½ teaspoon cayenne (ground red pepper) mixed with 1½ teaspoons sweet paprika
½ teaspoon coarse kosher or sea salt
2 tablespoons canola oil
4 ounces Doodh Paneer, cut into thin strips
1 cup cut-up cauliflower florets (2-inch florets)
1 large carrot, peeled, ends trimmed, thinly sliced crosswise
4 medium-size cloves garlic, finely chopped
½ cup finely chopped fresh cilantro leaves and tender stems (see Notes)
1 large tomato, cored and cut into ½-inch cubes
4 scallions (green tops and white bulbs), cut into 1-inch lengths
2 lengthwise slices fresh ginger (each 2½ inches long, 1 inch wide, and 1/8 inch thick), cut into matchstick-thin strips (julienne)
1 cup bean sprouts