The Kitchn Recipe: Light & Easy Broccoli Salad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: Light & Easy Broccoli Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Light & Easy Broccoli Salad Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Light & Easy Broccoli Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 97 g )
Amount Per Serving
Calories: 162
Total Fat: 12g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 225mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 6g
Protein: 4g
Calcium: 59mg Iron: 1mg
Potassium: 310mg Vitamin A: 20mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup currants
  • 2 pounds broccoli (about 1 large head)
  • 1/4 pound red onion (1/2 small onion), finely chopped
  • 3/4 cup almonds, slivered or roughly chopped
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)