Serious Eats Classic Cookbooks: Mulligatawny Soup Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Classic Cookbooks: Mulligatawny Soup Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Classic Cookbooks: Mulligatawny Soup Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Classic Cookbooks: Mulligatawny Soup Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 207 g )
Amount Per Serving
Calories: 514
Total Fat: 49g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 388mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 59mg Iron: 1mg
Potassium: 277mg Vitamin A: 3mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 cloves garlic, peeled and chopped
  • A piece of fresh ginger, about 1/2 inch cube, peeled and chopped
  • 1/2 pound boneless lamb (from shoulder or leg), with fat removed and cut into 3/4 inch cubes
  • 2 tablespoons vegetable oil
  • 1 tablespoon white poppy seeds, roasted and ground (do not substitute black poppy seeds for white
  • omit poppy seeds if necessary)
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/3 teaspoon salt (more if the broth is unsalted)
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons chickpea flour
  • 2 cups chicken broth (canned or homemade
  • I used vegetable broth made from bouillon powder)
  • 1 tablespoon lemon juice
  • 2-3 tablespoons cooked rice, or 1-1 1/2 tablespoons uncooked rice (optional
  • I used uncooked and really liked how creamy soft it turned in the simmering)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)