Cookstr Doughnuts Recipe
Total time: 1440 minutes
Keto Friendliness Gauge
Net Carbs are 13% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Cookstr Doughnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
Click on the icon to expand each section below
Keto & Health Insights for Cookstr Doughnuts Recipe
- Net Carbs are 13% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
Cookstr Doughnuts Recipe Nutrition Label
Nutrition FactsServing Size: 12 servings ( 101 g ) |
| Amount Per Serving |
| Calories: 397 |
| Total Fat: 19g |
| Saturated Fat: 7g |
| Polyunsaturated Fat: 5g |
| Monounsaturated Fat: 7g |
| Trans Fat: 0g |
| Cholesterol: 30mg |
| Sodium: 233mg |
| Total Carbohydrates: 51g |
| Dietary Fiber: 1g |
| Sugar: 19g |
| Protein: 6g |
| Calcium: 66mg Iron: 2mg |
| Potassium: 83mg Vitamin A: 59mcg |
| Vitamin C: 3mg Vitamin D: 0mcg |
Ingredients
- 1 tablespoon plus ½ teaspoon active dry yeast
- 2¼ cups bread flour plus extra, for dusting
- 1¼ cups plus 1 tablespoon pastry flour
- 1½ teaspoons baking powder
- 2 tablespoons sugar, plus extra for dusting
- 1½ teaspoons kosher salt
- 1½ teaspoons freshly grated nutmeg
- 5 tablespoons powdered milk
- 6 tablespoons unsalted butter, softened, plus extra for coating the bowl
- 1 egg
- Rice bran oil or canola oil for frying
- Doughnut glaze (recipe follows)
- 1½ cups powdered sugar, sifted
- 3 tablespoons honey
- Grated zest of 1 lemon
- 3 tablespoons whole milk
Shop for ingredients online:
Providing a keto food search engine and tools to help you thrive on the keto diet. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s).