Cookstr Vegetable Patties Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Vegetable Patties? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Vegetable Patties Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Vegetable Patties Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 219 g )
Amount Per Serving
Calories: 307
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 391mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 3g
Protein: 6g
Calcium: 56mg Iron: 3mg
Potassium: 372mg Vitamin A: 316mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2½ cups all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon baking powder
  • 2 tablespoons curry powder
  • ½ cup butter (1 stick)
  • ¾ cup ice-cold water
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 small yellow onion, finely chopped
  • 2 teaspoons curry powder
  • 1 pound pumpkin, peeled and chopped (about 2½ cups)
  • 1½ cups water
  • ¼ head cabbage, shredded (about 1½ cups)
  • 1 medium-size potato, diced
  • 1 carrot, diced
  • ½ chocho (chayote), peeled, pitted and diced (optional)
  • 1 whole Scotch bonnet pepper (green recommended)
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 egg, beaten with 1 teaspoon water

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)