The Daily Meal Spiced Harvest Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Spiced Harvest Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Spiced Harvest Cake Recipe

  • Net Carbs are 11% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Spiced Harvest Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 200 g )
Amount Per Serving
Calories: 428
Total Fat: 20g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 396mg
Total Carbohydrates: 57g
Dietary Fiber: 8g
Sugar: 36g
Protein: 8g
Calcium: 80mg Iron: 1mg
Potassium: 429mg Vitamin A: 181mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 1 1/8 Cup coconut flour
  • ½ Cup arrowroot or tapioca flour
  • 2 Teaspoons ground ginger
  • 1 Teaspoon ground cinnamon
  • ½ Teaspoon ground allspice
  • ½ Teaspoon ground cardamom
  • ¼ Teaspoon ground nutmeg
  • ¼ Teaspoon ground cloves
  • ¾ Teaspoon baking soda
  • ¾ Teaspoon finely ground sea salt
  • 6 large, moist Medjool dates, pitted
  • ¾ Cup pure maple syrup
  • ½ Cup apple or orange juice
  • ½ Cup apple or orange juice
  • 6 large eggs
  • ½ Cup liquefied coconut oil
  • 1 Tablespoon pure vanilla extract
  • 1 Cup grated carrot
  • 1 Cup grated zucchini
  • 1 Cup cored, grated apple
  • ¼ Teaspoon cream of tartar

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)