The Kitchn Recipe: Slow-cooker Chicken Tortilla Soup Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: Slow-cooker Chicken Tortilla Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Slow-cooker Chicken Tortilla Soup Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Slow-cooker Chicken Tortilla Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 456 g )
Amount Per Serving
Calories: 372
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 341mg
Total Carbohydrates: 21g
Dietary Fiber: 7g
Sugar: 4g
Protein: 27g
Calcium: 83mg Iron: 3mg
Potassium: 833mg Vitamin A: 215mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds bone-in, skin-on chicken thighs
  • 4 cups (1 quart) low-sodium chicken broth
  • 1 (15-ounce) can fire-roasted diced tomatoes (do not drain)
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 medium carrots, peeled and diced
  • 1 1/4 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon fine salt, plus more for seasoning
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper (optional)
  • 1 (15-ounce) can black beans, drained and rinsed

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)