Serious Eats Dinner Tonight: Huaraches With Black Beans And Radish Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Dinner Tonight: Huaraches With Black Beans And Radish Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Dinner Tonight: Huaraches With Black Beans And Radish Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Huaraches With Black Beans And Radish Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 122 g )
Amount Per Serving
Calories: 278
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 316mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 2g
Protein: 6g
Calcium: 122mg Iron: 4mg
Potassium: 272mg Vitamin A: 19mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 pound fresh corn masa or 1 3/4 cups dried masa harina for tortillas
  • Table salt
  • 3/4 cup canned cooked black beans, drained
  • 1/2 cup vegetable oil
  • 1 1/2 cups tomatillo salsa or red chile salsa
  • 2/3 cup grated queso anejo or queso fresco
  • 2/3 cup white onion, chopped
  • 1/2 cup cilantro, chopped
  • 3 to 4 radishes, cut into matchsticks
  • 2 limes, cut into wedges

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)