Cookstr Big Banana Muffins Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Big Banana Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Big Banana Muffins Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Big Banana Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 74 g )
Amount Per Serving
Calories: 221
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 173mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 3g
Protein: 3g
Calcium: 52mg Iron: 2mg
Potassium: 123mg Vitamin A: 112mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 very ripe banana, peeled and lightly mashed (½ cup
  • 4 ounces
  • 113.5 grams)
  • 1/4 cup sour cream (about 1/4 cup
  • 60 grams)
  • 1 large egg (3 tablespoons
  • 1.75 ounces
  • 50 grams (weighed without shell))
  • 1 teaspoon grated lemon zest (2 grams)
  • 3/4 teaspoon pure vanilla extract
  • 1 cup plus scant 3/4 cup bleached cake flour or bleached all purpose flour (3.5 ounces
  • 100 grams)
  • 6 tablespoons sugar, preferably turbinado (2.6 ounces
  • 75 grams)
  • 1/2 teaspoon baking powder (2.4 grams)
  • 1/2 teaspoon baking soda (2.5 grams)
  • 1/4 teasoon salt (1.7 grams)
  • 5 tablespoons unsalted butter, softened (2.5 ounces
  • 71 grams)
  • 1/2 cup walnuts, toasted and chopped medium fine (1.75 ounces
  • 50 grams)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)